Aam Panna Recipe

| Aam Panna Recipe |

Aam Panna Recipe- Aam ka panna is a tangy Indian summer cooler drink renowned for its heat-resistant properties. Here is a simple recipe for how to make aam panna. Green mango panna or aam panna is a great remedy for heat stroke. In Punjab and Himachal, Aam Panna is made little thick and is famous as Baanji and is eaten as a side dish with chapati or parantha.


Green Mangoes- 1/2 kg

Sugar or Jaggerry- 250 gms

Onion- 1 medium pc

Red chili powder- 1 tea spoon

Fresh mint leaves- 10 to 12 leaves

Cumin seeds-1 tea spoon

Fenugreek seeds- 1 tea spoon

Cinnamon- 1 inch stem

Garam Masala- 1/4 tea spoon

Salt- to taste

Water- 2 glass



  1. Peel the raw mangoes and rinse in water.
  2. Steam the peeled raw mangoes with water in pressure cooker for 3-4 whistles till they become completely soft and pulpy.
  3. Meanwhile dry roast fenugreek, cumin and cinnamon on a pan and make smooth powder of it.
  4. Let the mangoes get cool down, mash them to take out the mango pulp and make it smooth using hands or blender and remove all the seeds.
  5. Add jaggerry, salt, chilli powder, garam masala and 1/4 tea spoon of fresh masala made.
  6. Mix the ingredients or blend to make it smooth. Add chopped onion and mint leaves to the recipe.
  7. Transfer the ready aam panna to a serving bowl and garnish with fresh mint leaves. You can serve the tangy dish with dinner or lunch as a side dish or as a drink by adding little more water to it.